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Here is a list of some of the suggested products we use. For me, there's two types of Amazon shopping. There's A. I want to buy this and it's a good product so I'll just pay whatever and then there's B. I NEED to buy this product but don't want to spend the money on it, so for each section I've tried to include what we order when we're closer to budget and what we prefer to order when we're treating ourselves. With that being said, even the budget friendly we use ourselves and would not buy anything that goes in our bodies just because it's cheaper!


Food Scale (required)

Best Multivitamin (take daily)

EVL Nutrition Fish Oil

Joint Health

EVL Nutrition FlexMode (highly recommend if you have any joints bothering you)

Bulletproof Turmeric Gummies

Organic Turmeric Powder (can add to food as seasoning or mix in with ginger shots)

Good Pre-Workouts (if needed)

Mr. Hyde (cost friendly option)

Pre-Kaged (preference)

BCAA/EEA's (drink during workout)

Nutricost BCAA (cost friendly option)

Scivation XTEND (preference)


Glutamine Caps

Nutricost Creatine Monohydrate (cost friendly option)

EVL Nutrition Creatine Monohydrate (preference)


We suggest using a straight Whey Isolate immediately post-workout. Research suggests you have a 20-40 minute window immediately post-workout to ingest protein/quick carbs to maximize effect. If you keep two proteins in the house like us for options, grab a whey isolate and a casein to use with your before bed snack-casein is a slower-to-digest protein which can help with muscle recovery and breakdown overnight.


Optimum Nutrition Double Chocolate (tastes solid-especially mixed into oatmeal or yogurt and regular shakes and is a reasonable price!)

Dymatize Fruity Pebbles

Dymatize Chocolate Peanut Butter

Dymatize Cookies & Cream

Dymatize Birthday Cake (Dymatize is by far one of the best tasting protein powders and has high quality ingredients and production, but you pay $$$ for it. It's nice to have as a treat here and there especially if you're sticking to a diet and need something to really taste like a treat i.e Fruity Pebbles or Chocolate Peanut Butter, because they taste exactly what they sound like!)


Optimum Nutrition Chocolate Supreme

Dymatize Rich Chocolate


Nutricost Nitric Oxide (cost friendly)

BeetElite Natural Pre-Workout (natural)


EVL Nutrition Sleep Aid/PM Fat Burner

Bulletproof Sleep Gummies

TAZO Calm Chamomile Tea

*as an Amazon Associate I earn from qualifying purchases


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