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       12 Week SUMMER SHRED Challenge                                                        $ 500 for 12 weeks


Customized meal and workout program based on your specific goals. Weekly check-ins, Facebook group access, 4 week training plans, meal plan updates as needed specific to progress. Allows cell access to coaches for any support. 


        Online Coaching                                                                                          $200 Month to Month                                                                                                                 

Customized meal and workout program duration based on goals and commitment level. Meal and training plans custom to your goals-can be for overall health, cutting or bulking. Check-ins weekly with updates made as needed. 

         Customized Workout Programs                                                   $75 Month to Month


Customized workout plans with detail step by step, rep by rep goal based programing 

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